Healthy diet for weight loss for indian women

Healthy diet for weight loss for indian women

Many womens around the world having the same question, What is a good weight loss diet for women?

The best way to lose weight is to add more protein to your diet and reduce sugar and sugar producing carbs such as white flour. By doing this and adding 30 minutes of exercise in any form, you will find success. For women, I suggest some weight training as muscle improves metabolism.

Drink at least 2 liters of water everyday. Include sufficient liquids like green tea and fresh fruit juices in the daily intake.Cutting down butter and cheese, biscuits, cakes and crisps and going in for low-fat diet could help shed pounds, according to a new research.

 But allow yourself a weekly cheat meal. Once a week, enjoy an indulgent meal of whatever you fancy, from creamy pasta to a slice of chocolate cake with cream. As ong as you're eating clean, healthy food the rest of the time, an occasional high-fat treat actually speeds up your metabolism.

Take fish oil supplements: They burn fat and supply essential fatty acids.Don't eat after 8pm: Eating a large meal in the evening when your body is slowing down or sleeping is a bad idea for your digestion and weight.

Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast.